Nourish
Healthy eating, healthy lifestyle and healthy minds = Healthy Wellbeing.
Getting lots of sleep, drinking lots of water and spending time looking after your mind, body and spirit are all super important to your wellbeing.
Ways for you to nourish your body in Singleton can include:
- Get some inspiration around eating more vegetables and Try for 5
- Join a local cooking group
- Have a go at growing your own food garden at home or take part in social gardening at Singleton Community Garden
- Start a Grow Free cart in your area. Place excess produce from your garden on the cart or take items home that have been placed on the cart.
- Visit Slow Food Singleton – where you will learn about the importance of growing and consuming seasonal local produce
- Shop locally for fresh, nutritious and low cost produce. See if any local farms have farmgate stalls with fresh produce
- Visit the Seed Library at Singleton Library. Take seeds to grow at home, or share your excess seeds for others to plant and grow
- Have a go at a mindfulness exercise or why not learn something new like Tai Chi or yoga
- There are many apps that can teach you about mindfulness. Try Smiling Mind, Calm or Stop, Breathe and Think to get you started on your mindfulness journey
Resources